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Healing

A collection of resources aimed at providing healing for those who have experienced abuse or trauma.

Word Wonder: Harnessing the Power of Words to Step Into Healing

For many victim-survivors of trauma, words have often been used as weapons—sharp, cutting, and destructive. Words spoken over you or about you may have etched…

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The Role of Gratitude in Healing

Gratitude can play a transformative role in healing from abuse, offering a pathway to resilience, emotional growth, and self-empowerment. While the journey of recovery is…

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Healing Harmony: Music’s Role in Trauma Recovery

Music has profound power in trauma healing, offering emotional expression, connection, and relief when words fall short. It can regulate emotions, reduce stress, and activate…

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When Emotional Healing Feels Like Losing Your Spirituality

Why becoming emotionally healthier can sometimes feel like becoming less godly—and why the opposite may actually be true. For someone who has spent much of…

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In The Pursuit Of Community

What is community? How do I find community? What does it mean to be a part of community? How can I nurture, care and maintain…

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Mental Health by Lisa Gray

Lisa Gray is a Marriage and Family Therapist with background in the Two by Two Church. 1. Your Bill of Rights2. What even IS spiritual…

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Mental Health Monthly: Taking Care of your Mental Health as a Male Survivor of Child Sexual Abuse

https://www.bridgesandbalm.org/post/mental-health-monthly-taking-care-of-your-mental-health-as-a-male-survivor-of-child-sexual-abuse This is the fourth post in a “mental health monthly” blog post series by Lisa Gray. Lisa is a Marriage and Family Therapist with…

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Mental Health Monthly: What even IS spiritual abuse?

https://www.bridgesandbalm.org/post/mental-health-monthly-what-even-is-spiritual-abuse This is the third post in a “mental health monthly” blog post series by Lisa Gray. Lisa is a Marriage and Family Therapist with…

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Mental Health Monthly: What is the Best Way to Heal from Spiritual Abuse?

https://www.bridgesandbalm.org/post/mental-health-monthly-what-is-the-best-way-to-heal-from-spiritual-abuse This is the second post in a “mental health monthly” blog post series by Lisa Gray. Lisa is a Marriage and Family Therapist with…

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Special Renunciations For Sexual Abuse

Your child could have been sexually abused by a relative, neighbour, baby sitter, orany stranger. Your child could also have voluntarily acted out sexually with…

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To the Brokenhearted: God Sees You, Loves You, and Will Restore You

Dear Survivor, I see you. More importantly, God sees you. He knows the depth of your pain, the weight of your sorrow, and the wounds…

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Mental Health Monthly: Your Bill of Rights

https://www.bridgesandbalm.org/post/mental-health-monthly-your-bill-of-rights This is the first post in a “mental health monthly” blog post series by Lisa Gray. Lisa is a Marriage and Family Therapist with…

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The Journey From Betrayal to Healing

From Anger to Healing: Navigating Faith After a Church Crisis The church crisis involving child abuse has left deep scars, shaking the faith of many…

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On Lament

Learning to Lament – Part 1 – The Culture of Denial

…
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Healing in Hand with Jesus – Part 4

Victory Actions to Speed Up Your Healing Dear Survivor, This is for You… I want you to know something—you are not alone. I see you….

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Healing in Hand with Jesus – Part 2

The Power of “I AM”—Rewiring Your Brain for Healing and Freedom Words are powerful—especially the words we speak about ourselves. Ever notice how your brain…

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Healing in Hand with Jesus – Series Part 1

Healing from the CSA Crisis: Rewiring the Brain, Restoring the Heart There is something powerful about declaring truth over your life—especially after experiencing pain, betrayal,…

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Healing in Hand with Jesus – Part 3

The Power of “I AM”—Rewiring Your Brain for Healing and Victory Healing Through Christ: Embracing Your Identity as a Confident Survivor Words are powerful—especially the…

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A Deep Practical Dive Into Shadow : Understanding why you suffer and how to solve it

When we go through a traumatic event as a kid or even later, we don’t necessarily have the maturity and the tools to deal with…

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The Power of Presence: Transforming Your Healing Journey

In the aftermath of trauma, victim-survivors often wrestle with feelings of disconnection—from themselves, from others, and even from God. The pain of the past can…

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Sitting in Solitude: Finding Healing in Quiet Moments

In a world filled with noise, distraction, and busyness, solitude can feel uncomfortable—even intimidating. For victim-survivors of trauma, it’s common to avoid silence because it…

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Growth, Gratitude, & Grace: Embracing the Journey of Healing

Healing from trauma is not a straight path. It’s a journey of ups and downs, progress and setbacks, pain and triumph. Along the way, three…

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Poem

In shadows deep, where silence dwells,A child’s pain, no tongue could tell.Yet through the dark, a light persists,A flame of hope that still exists. Your…

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Five Stages of Grief

The five stages of grief, developed by Elisabeth Kübler-Ross, can help conceptualize the emotional journey that survivors of childhood sexual abuse and spiritual abuse may…

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Bridging the Gap on CSA logo
Bridging The Gap on CSA

Child sexual abuse is far more widespread than most realize—even within the 2x2 church. Together, we’re taking a bold stand: preventing future abuse, amplifying survivors’ voices, and turning collective grief into healing through truth, support, and education. 

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